Wednesday 01/03/2018

Wednesday 01/03/2018

30-20-10
Wall Ball 20/14
Toes to Bar

*Rest 5 minutes

4 Rounds for Time
12 OHS 135/95
12 Hang Power Clean 135/95

Cash Out
Accumulate 30 Weighted Sit Ups

By | 2017-12-30T12:20:58+00:00 January 2nd, 2018|Uncategorized|0 Comments

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