Tuesday 01/02/2018

Tuesday 01/02/2018

Check it out here.

4 Rounds for Time
50 Double Unders
25 Abmat Sit Ups
L1- 100 Single unders

27-21-15
Overhead Plate Lunge 45/25
Hand Release Push Ups
Ring Dips
L1- Push ups with foam roller
And
DB Tricep kickbacks for ring dips 27-21-15 each arm

By | 2017-12-30T12:18:59+00:00 January 1st, 2018|Uncategorized|0 Comments

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