Red Shirt Friday 01/05/2018

Red Shirt Friday 01/05/2018

A. 50 Burpee for time

B. 3 rounds of AMRAP 5s

20 cal row

5 thrusters  (155/105)

Rest 2 min between AMRAPs

By | 2018-01-04T21:04:36+00:00 January 4th, 2018|Uncategorized|0 Comments

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