Foundations

Foundations 2017-04-26T14:25:11+00:00

A foundations course is required for all new members.

We offer these foundations classes Monday through Friday at 7:30 am or 7:00* pm
*Fridays evenings at 6:00 pm.

These classes focus on CrossFit methods, terms, movements and lifts, as well as safety, scaling, and general fitness preparedness. The goal of these classes is to prepare you for success in our CrossFit classes.

You’re welcome to repeat any of those classes if you need the extra help. We recommend completing them in order. There’s no charge for foundations – it’s included in your monthly membership.

Once you’ve taken all foundations classes, you can join the group classes.

NOTE:  Drop-Ins are for experienced CrossFitters only.

Foundations Schedule

DAYS AM PM
Mon – Thu 7:30 7:00
Fri 7:30 6:00

NOTE: All 5 classes must be completed in the designated week, Monday-Friday.

Monday is an orientation day, so workout clothes are optional.