About

About 2017-04-26T14:42:36+00:00

Welcome to Quincy City CrossFit

You will experience a totally different approach to fitness with Quincy City CrossFit.  We take you beyond the machines and the repetitive drone of the treadmill and immerse you into a world of pure, functional fitness.  Fitness with a purpose.

Our programs will not only get you in the best shape of your life, you will experience a uniquely supportive environment in which your fellow athletes are just as happy to see you succeed as are your coaches.  We practice and promote respect, integrity and discipline with everything we do.  CrossFit can be a very humbling experience for many.

No matter your age, gender or fitness level the programming is based off of your ability and is progressively adjusted to meet your fitness level.

Both physical and mental benefits are abundant and far-reaching. You’ll gain more energy and feel better than ever! Whether you are a student, a parent, athlete or just serious about your fitness, your life will improve.

The connection between mind and body fitness will help you gain a more positive attitude toward life.

One of the best things about QCCF is that you can begin where you are!

Get Started Today!
Get Started Today!

Who is Quincy City CrossFit?

Quincy City is the sister box of Cynergy CrossFit, which has been a licensed CrossFit Affiliate since 2007.  Our tenure in this emerging fitness phenomenon is a testament to our welcoming environment, numerous success stories and the creative and intelligent programming, focusing on the whole athlete through strength, mobility and recovery.  Check out the Quincy City Difference for yourself!
The mission is simple. To successfully improve human performance in our clients through challenging unique workouts, as well as offering educational information of healthy living strategies through an experiential coaching process. In other words they want to share what they know in order to help others with their fitness and to increase awareness of the benefits of living a healthy lifestyle.
Quincy City CrossFit is a diverse group of athletes.  We have a broad range of skill levels and age levels – but that’s the best thing about CrossFit:  it’s scalable and is tailored to your level of fitness, wherever you are.
Quincy City CrossFit is so much more than a place to work out.  We are a community that prides itself on the support of one another in the box and in the world.  We give back to our community through fundraising efforts and show support for our troops – just look for the sea of red shirts on any given Friday!
You are doing so much more than just joining a “gym”… AND, CrossFit is not for everyone….we understand that. If you do not see yourself meeting these expectations, we recommend that you think twice about joining. Our expectations are high and the results of our members speak for themselves. Only the truly motivated should apply. Making changes is hard but can be ‘fun’ in the process… we are here to help!

 

Get Started Today!

Our Trainers’ Certifications

  • CrossFit Level 2 Certified Coach
  • Certified CrossFit Level 1
  • USA & Olympic Weightlifting Certified
  • Certified USA Weightlifting Sports Performance Coach
  • CrossFit Kids Certified
  • CrossFit Rowing Certified
  • CrossFit Gymnastics Certified
  • CrossFit Endurance Certified
  • CrossFit Kettlebell Certified
  • CrossFit Striking Certified
  • CrossFit Weightlifting
  • CrossFit Anatomy
  • Doctorate in Physical Therapy
  • Second Degree Black Belt – Brazilian Jiu Jitsu

 

Meet the Team