Same Sex Partner Competition
Saturday, November 19, 2016
We are pleased to host our first event at the brand new Quincy City CrossFit location!
Same sex partner competition with 3 guaranteed WODs, a floater and final workout for top 5 in each division.
Division’s include RX, Masters (50+), Scaled.
Grab a partner and come battle it out to be the Granite City Gauntlet Champion!
Register before November 4th to get an event t-shirt.
WODS will be posted soon. Follow us on our Facebook Event page!
RX & MASTER (50+) STANDARDS
Clean & Jerk 135/95
Wall Ball 20/14
Front Squat 135/95
Box Jumps 24/20
Pull-ups/Chest to Bar
Basic bodyweight movements
Clean & Jerk 95/65
Wall Ball 14/10
Front Squats 115/75
Box Step Ups 24/20
Scaled version of bodyweight movements