4 Athlete Team
3 Athletes working at a time. (You will need 3 judges here)
You may not move onto the next element until all reps have been completed by each team member.
If one team member finishes their reps before the other, that team member may complete the reps for the other.
You may substitute in your other teammate, but once they have been subbed in, they cannot be taken out.
3 barbells for squat clean thruster,
3 pull up bars,
3 boxes and bumper plates,
3 jump ropes,
3 barbells for Power Cleans
15 squat clean thrusters 115/85 *Masters 95/65
20 chest to bar pull ups *Masters Pull Ups
10 plate burpee step over the box (24/20) with the plate 45/25
100 double unders
10 handstand push ups
20 kettlebell swings 2/1.5 *Masters 1/5/1
15 power cleans 175/115 *Masters 155/105