Blog

Thursday

photo (31)

Jen $

———————————————-

A.  EMOM 20
Odd: 10 Deadlift @ 40% 1 RM
Even: 10 Box Jumps

B. 3 sets @ 90%
10 Push Jerk 95/65 (L2 75/55) (L3 65/45) (Masters 65/45)
200m Row
10 Hang Squat Clean *same bar as PJ
200m Row
Rest 2 min between sets

Cash Out: 30:30×4 Hollow Body Hold

By |October 29th, 2014|WOD|0 Comments

Wednesday

10517593_10202378682128407_5170465014047212133_n

 

A.
Handstand Walks (10 min)

B.
AMRAP 30 @ 75% Intensity

800m Run

30 Burpees

4x 50m Suicides (down, back, down, back)

50 Squats

400m Reverse Run

100 Double Unders

Cash Out: Strict T2B 1.1.1 x 3

By |October 28th, 2014|Uncategorized|0 Comments

Halloween Party this Friday……..

All costumes are welcome.

Contest fr the best costume.

Bring your own Beverage! QCCF will get the food……

Starts at 7 pm after the 6 pm class!

Are you scarey or Sexy?

By |October 28th, 2014|Events|0 Comments