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becky

Becky

For time:
50m Sled Drag 90/45
25 step down box jump – 24″
50m Sled Drag
25 KBS (2/1.5), (L2 1.5/1), (L3 1/.75)
50m Sled Drag
25 Burpees to 6″ OH target
50m Sled Drag

By |July 25th, 2014|WOD|0 Comments

July Foundations Graduates

Congrats to the July Foundations Graduates!
You guys have made many gains since Day 1 and we can’t wait to see them continue.

 july

(Left to Right) Coach Chip, Carlos and John

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(Left to Right) Coach Kim, Jen, Do Hun and Arun

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Nicki

Please be sure to introduce yourselves to our newest members when you see them! :)

By |July 25th, 2014|Community|0 Comments

Red Shirt Friday!

SAMSUNG CAMERA PICTURES

DON’T FORGET TO WEAR YOUR RED SHIRTS TODAY!

A.  3 TnG Power Snatch x 3
*Work to a moderately heavy weight

B.  Isabel
30 Snatches (135/95), *scale from there

C. 1 mile easy run, not for time

D. 50 Banded Tricep Press downs

By |July 24th, 2014|Uncategorized|0 Comments