Granite City Gauntlet Partner Comp – Nov 19th!


Same Sex Partner Competition
Saturday, November 19, 2016

We are pleased to host our first event at the brand new Quincy City CrossFit location!

Same sex partner competition with 3 guaranteed WODs, a floater and final workout for top 5 in each division.

Division’s include RX, Masters (50+), Scaled.

Grab a partner and come battle it out to be the Granite City Gauntlet Champion!

COST: $120/team.
No Refunds.

Register before November 4th to get an event t-shirt.

 WODS will be posted soon.  Follow us on our Facebook Event page!



Thrusters 95/65
Clean & Jerk 135/95
Wall Ball 20/14
Snatches 95/65
Front Squat 135/95
Deadlifts 275/185
Box Jumps 24/20
Pull-ups/Chest to Bar
Double Unders
Basic bodyweight movements


Thrusters 65/45
Clean & Jerk 95/65
Wall Ball 14/10
Snatches 65/45
Front Squats 115/75
Deadlifts 185/125
Box Step Ups 24/20
Scaled version of bodyweight movements
Jumping pullups
Single Unders

By | August 28th, 2016|Challenges|0 Comments

Sunday Funday! 08/28/2016

Look everyone, it’s Bob Eubanks!

Congrats to Emily & Matt, Phoung & Jackson, and Kate & Caitlyn on tying the knot this weekend. We wish you endless joy and long lasting love! How exciting!

Check back soon for pics from their weddings on the blog.

By | August 27th, 2016|WOD|0 Comments

Sam’s Sick Saturday 08/27/2016


DoHun upside down.                           DoHun right side up.

By | August 26th, 2016|WOD|0 Comments