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Memorial Day

 

murph3

*Photo credit to BoxLife Magazine

By | May 29th, 2016|Uncategorized|0 Comments

Red Shirt Friday 05/27/2016

Tommy_Run

Tommy prepping for the impending zombie apocalypse.

 

A. Wendler Shoulder Press: Week 1

5 reps of shoulder press [65% of 1RM]
5 reps of shoulder press [75% of 1RM]
AMRAP  of shoulder press [85% of 1RM]

B. AMRAP5

5 reps of pull-up (chest-to-bar) [unbroken sets]

C. 5 Rounds for total reps


[15:45 seconds]
calorie row 
burpee 
double under 
[all out effort]

Today’s workout was brought to you today by the number “5.”

By | May 27th, 2016|Uncategorized|0 Comments

Wednesday WOD 5.25.2016

By | May 24th, 2016|WOD|0 Comments