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Saturday – #830 only

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By |July 3rd, 2015|WOD|0 Comments

Friday

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By |July 2nd, 2015|WOD|0 Comments

Thursday

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Close Grip Bench Press- 3.3.3 x 3 sets (rest 15 sec/rest 2 min)

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21-15-9

deadlift 225/155

box jump step down 24/20

By |July 1st, 2015|Uncategorized|0 Comments