I’m not sure all of you are aware that we have a regional games competitor at our box.
We want to wish Coach John good luck this week end as he competes on the road to the CrossFit Games in Carson California. John finished in the top 200 in the world (119) in the 55-59 Men’s division and has been invited to further test his skill in the regional competition. If he finishes in the top 20 he will then be invited to compete in Carson for the World’s Fittest!
Good Luck this week end Chief! We are rooting for you!
Time to start planning for Monday, April 21
Clean out your pantry and fridge. Removing temptation will make it much easier.
Go shopping! Take your approved food list with you and buy plenty of meats, vegetables and good fats. Approved Food List
Read labels! Sugar is hidden in many foods with many different names.
Prepare! Make larger batches of food. Check out www.chowstalker.com for sugar free approved recipes. (see links below)
Each day you are 100% sugar free, give yourself a check mark on the white board.