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Red Shirt Friday 07/29/2016

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Red Shirt Friday! Til’ we bring them all home. Support our Troops!

By | July 28th, 2016|WOD|0 Comments

Thursday 07/28/2016

Skill Work:

Wall Walks

1 Arm Snatches

Russian Twists

 

EMOM 20

Min 1:  10 Box Jumps

Min 2:  6 Alt 1- Arm KB Power Snatch (3 each side)  (1.5/1)

Min 3:  30 MB Russian Twists (24/14)

Min 4:  Rest

*You will complete 5 rounds of each.

By | July 28th, 2016|Uncategorized|0 Comments

Wednesday 0727/2016

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AMRAPers Delight rocking it in Salem, MA. Way to go team!

By | July 26th, 2016|WOD|0 Comments