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Granite City Gauntlet Partner Comp – Nov 19th!

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Same Sex Partner Competition
Saturday, November 19, 2016


We are pleased to host our first event at the brand new Quincy City CrossFit location!

Same sex partner competition with 3 guaranteed WODs, a floater and final workout for top 5 in each division.

Division’s include RX, Masters (50+), Scaled.

Grab a partner and come battle it out to be the Granite City Gauntlet Champion!

COST: $120/team.
No Refunds.

Register before November 4th to get an event t-shirt.

 WODS will be posted soon.  Follow us on our Facebook Event page!

 

RX & MASTER (50+) STANDARDS

Thrusters 95/65
Clean & Jerk 135/95
Wall Ball 20/14
Snatches 95/65
Front Squat 135/95
Deadlifts 275/185
Box Jumps 24/20
Pull-ups/Chest to Bar
Double Unders
Basic bodyweight movements

SCALED STANDARDS

Thrusters 65/45
Clean & Jerk 95/65
Wall Ball 14/10
Snatches 65/45
Front Squats 115/75
Deadlifts 185/125
Box Step Ups 24/20
Scaled version of bodyweight movements
Jumping pullups
Single Unders

By | August 28th, 2016|Challenges|0 Comments

Sunday Funday! 08/28/2016

bobeubanks1
Look everyone, it’s Bob Eubanks!

Congrats to Emily & Matt, Phoung & Jackson, and Kate & Caitlyn on tying the knot this weekend. We wish you endless joy and long lasting love! How exciting!

Check back soon for pics from their weddings on the blog.

By | August 27th, 2016|WOD|0 Comments

Sam’s Sick Saturday 08/27/2016

dohun180

DoHun upside down.                           DoHun right side up.

By | August 26th, 2016|WOD|0 Comments