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Red Shirt Friday!

red shirt friday

A.  AMRAP 15 of the following complex:

1 C2B pull up + 1 Pull Up +1 T2B

(L2 1 Pull Up + 1 T2B + 1 K2E)

(L3 1 Jumping Pull Up + 1 Hanging knee raise)

*rest as needed between the complex to complete the next set UB

B.  AMRAP 10 at 75% Intensity

10 No jump Burpees

20 Alt Box Step Ups

C.  3x

10 Standing BB rotations ( each side)

Rest 1 minute between sets

By |November 20th, 2014|WOD|0 Comments

Holiday BOGO Deal!

bogo4

Take advantage of our BOGO offer and sign up with a friend!  
Split the difference or give it as a gift – either way, everyone wins!

Offer available for a limited time, so register today!

For more information, click on the picture above!

By |November 20th, 2014|Community, Events, General|0 Comments

Gobble Gobble! Turkey Week Schedule

Hi All!

The schedule for next week will be as follows:

Sunday – Regular class schedule
Monday
– Regular class schedule
Tuesday- Regular class schedule
Wednesday - Regular class schedule
Thursday (Turkey Day!) – 8:30am ONLY
Friday – 8:30am ONLY
Saturday - Regular class schedule

 

 

By |November 20th, 2014|Community, General|0 Comments