Blog

Thursday 7/20/17

Strength
Alternating DB Bench Press 4 x 10
*Partner up. Hold one dumbbell in full extension while you do a rep with other arm and alternate

AMRAP 20 Minutes
8 Ring Dips
10 Front rack lunges 95/65
12 Alternating Pistols

By | 2017-07-16T19:12:49+00:00 July 19th, 2017|WOD|0 Comments